Panic Attacks are when you are not in touch with what you are truly feeling and do not know how to take care of yourself at that moment. I offer fool proof techniques that will take fear out of panic attacks and completely cure them within three months and without medicine. The skill set I teach is something you can carry throughout your life. I teach each individual in a one-on-one setting. All sessions are private and confidential.
What Will Be Covered
- Learn what are panic attacks actually are:
- Combining Emotions and Intellectual thinking.
- Learn triggers and learn how to completely re-think and re-feel situations in a positive way.
- What you can do differently when you have a panic attack.
- Learn tools to understand and not fear panic attacks.
- Learn step by step skills to free self of panic attacks.
- Practice skills and become pro-active.
- Practice techniques in simulated or actual stressful situations to gain complete confidence in new found skills.
- Learn that by using the simple techniques taught client learns they are completely panic attack free.
- How to handle stressful situations in new ways that do not seem stressful.
- How to feel completely free to live life without fear of panic attacks.
- How to handle any situation with genuine ease.
- How to be the live and move past panic attacks and anxiety.
- Course is regularly 3 months. (Sometimes clients have taken up to 6 months in extreme cases.)
- Payment is requested and required prior to the session.
- Available for on going questions throughout the process.
- Work with clients' schedule.
- Each above point is mastered by the client.
- Client is panic attack free for life by following simple techniques.
- Confidence and know how for living panic attack free life.
Please feel free to contact me with any questions you may have.
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